What I can help with

I am trained to work with a variety of issues, but I have particular experience working with:

• Relationships: looking at the patterns that show up in relationships (romantic, family, friends & colleagues) and understand where they come from and why they repeat.

• Anxiety: paying attention to what drives anxiety, how it affects you day to day, and what helps you feel more settled.

• Depression: understanding feelings of heaviness, numbness or low mood, and the experiences that may sit behind them.

• Family Dynamics: exploring the roles, expectations and early relationships in your family that still shape how you move through the world and interact with family members today.

• Domestic Abuse: exploring the effects of past or current abuse or violence and offering a space to think about your situation with no expectation to make changes before you’re ready.

• Cancer & Illness: looking at the emotional, physical and relational effects of cancer or serious illness, whether you’re in treatment, post-treatment, or supporting someone who is.

• Grief & Bereavement (including pet loss): understanding how grief shows up for you — after a death, a loss of health, or the loss of a companion animal — and what it asks of you emotionally.

• Addiction: looking at what an addictive behaviour is helping you manage, and the underlying feelings or patterns that keep it in place.

• Trauma: paying attention to how past experiences continue to live in the body and mind, and how they influence your relationships and daily life now.

• Dreams & Spirituality: exploring dreams, imagery or questions of meaning if and how you make sense of your inner world.
  

I also have experience thinking with clients about how race, culture and ethnicity impact their sense of identity and belonging in the UK.

I work with individual adults only.