Therapy is different from most other services — it’s a process that unfolds over time. Once we decide to work together, we’ll usually meet weekly, at the same time each week. This regularity helps to create a sense of safety and continuity.

Sessions are normally held face to face, as being in the same room allows for a fuller sense of connection. However, if meeting in person isn’t possible, I also offer sessions online.

Therapy asks for a commitment — of time, attention, and financial investment. It’s completely normal to have mixed feelings about that commitment, or about starting therapy at all. These feelings are even something we can explore together. The consistency of showing up, even when it feels uncertain or challenging, often forms the foundation for meaningful change.

I often work with clients long-term, however, some people come with a specific focus, and we can agree on an initial number of sessions before reviewing together.

Learn more about the practicalities of sessions with me >> here.